Recommended as a treat after workout/race or as a healthy snack in between. Ideal as a part of pre-race carbo-load diet.
Recommended before and during workout or race. Ideal as a part of pre-race carbo-load diet.
Recommended after workout or race. High protein from almonds, peanuts and sesame speeds up muscle recovery.
Mango, banana, plain yoghurt
Coffee, banana, milk
A set of bar with smoothie consumed within 30 minutes after you finish your training will provide you with